A pancake for your valentine… or for any time!

Here is a recipe for my banana whole-wheat pancakes. They are quite tasty and a great breakfast for any day, not just Valentine’s Day! Just add a few raspberries to add a little red for the holiday! Enjoy!


Ingredients: Makes 1 large pancake

  • 2 Tbsp whole-wheat flour
  • 4 Tbsp rolled oats
  • 1/3 cup vanilla light soy milk
  • 2 Tbsp water
  • sprinkle of cinnamon
  • 1/2 tsp vanilla
  • 1/2 a over-ripe banana, mashed (slice the other half)
  • 1/4 cup frozen raspberries
  • 2 Tbsp light syrup

Combine you flour, oats, mashed banana, soy milk, a sprinkle of cinnamon, the vanilla and a little water to thin out your batter. Over medium heat, spray your pan or griddle, and form your pancake (you can even try a heart shape!). Add your sliced banana and a few frozen raspberries (save some raspberries for the end!) onto the pancake as it cooks. Flip your pancake to cook the other side. Once your pancake is complete, warm the remainder of your raspberries in the microwave and add them on top with a drizzle of light syrup and an extra dash of cinnamon. Enjoy this tasty breakfast treat!

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