Controlling the Cocktails

This is going to be a fun post… really! I think ya’ll are going to like!

Now, I know everyone may not be on the same page here so if you are like me and look forward a refreshing cocktail Friday after a long work week then you should probably keep reading. If that doesn’t sound appealing to you, maybe this post isn’t for you but please go ahead and read anyway! A lot of what I’m going to talk about can still be applicable for those who do not consume alcohol.



Fruity Summer Wine Spritzer: 4oz white wine, splash of Lemon La Croix sparkling water, ice, frozen blueberries, frozen peaches

When 5 o’clock hits on a Friday, you better believe I’m thinking one of two things: 1. How fast can I get home to see my pup and hub. 2. Where are we going to dinner tonight. I think I’ve mentioned before that Friday is typically Jeff and I’s date night, so I am always looking forward to putting on a cute outfit, enjoying a fun and yummy dinner, and yes… finishing it off with a cool and refreshing cocktail!


Because of the lifestyle that I choose to live, I am fairly adamant about not “over-doing” it with any type of alcoholic beverage. I am by no means promoting the consumption of alcohol, but having a glass of wine on a Friday or making a fun summer drink to enjoy on the patio with my husband I think is completely OK for me. I know for some, it is hard to find a balance with consuming alcohol, especially for those who are “dieting” or watching what they consume. That is why this post is going to be so fun! I’m going to give you some easy tips to cut back the calories, and have a fun and refreshing drink responsibly that won’t make you feel “guilty” or ruin your health efforts.

Whether it is altering a drink recipe, or just simply knowing your limits, there are many ways to keep you beverages under control and fitting into your lifestyle if you choose!

Tips to cutting down the calories:

  1. Choose your mixers wisely. Stick to things that are natural and have minimal added sugar. Skip the premixed drinks and make a cocktail on your own or order something with minimal ingredients. Utilizes fresh fruit for flavor, soda water or essenced sparkling water for bubbles, or a splash of 100% juice for a little sweetness.
  2. Don’t over-do it. Nothing is worse than someone who has been over-served so don’t be that person. Enjoying a glass of wine with dinner is one thing, but downing a bottle of wine in an hour is another. I hate feeling out of control, so for this reason I am fairly frugal with how many cocktails or beverages I will consume in one sitting. Are your friends bugging you because you aren’t “keeping up?” Order a tall sparkling water and ask for a little fresh lime and mint. The next time you are asked “where’s your drink?” smile and politely hold up your pretty little “mock-tail”. No one will know the difference! One last little note — NEVER drink and drive.
  3. Cut wine with sparkling water or soda water. I know this sounds odd.. but have you ever heard of a wine spritzer? Order 1/2 glass of white wine and ask for it to be topped off with a little sparkling water and a few ice cubes!


If you are looking to make something special for your next dinner party or social event, try one of these fun and flirty cocktails with a “healthy” twist! I also provided an alcohol-free “mock-tail” that looked unbelievably yummy!

Grapefruit Mocktail

3 oz red grapefruit juice
3oz cranberry juice
2 oz seltzer water or sparkling water
1 lime wedge
Mint leaves

mocktail 1

Recipe & picture from Health Magazine

Basil-Cucumber Gin Cooler

2-inch piece of cucumber, peeled and chopped
1 tsp grated lemon zest
2 fresh basil leaves
1 tsp agave nectar
1 1/2 oz gin
2 tbsp fresh lemon juice
ice cubes
splash of seltzer
1 thin slice lemon, for garnish
1 thin slice cucumber, for garnish


Recipe & picture from SkinnyTaste

Watermelon Cucumber Mint Cocktail

2 cups seedless watermelon, cubed
½ medium cucumber, peeled, de-seeded and sliced
10-12 leaves fresh mint
2 tbsp date syrup*
2½ tbsp fresh lime juice
⅓ cup vodka
*Date syrup: 10 medjool dates pitted and soaked, 1 1/2 cups water


Recipe & picture from Hummusapien

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