Happy Friday everyone! This post is going to dive into some of my thoughts about physical activity and trends with exercise. I know people can get very passionate about exercise, so just take everything with a grain of salt and hear out my perspective!
Sometimes we get caught up in trends and forget to pay attention to what we truly enjoy. What makes your heart full and your body happy? Of course this can be related to food, but trends can also effect other parts of your health and well-being.
The main things that come to mind when I think about this topic are work-out trends. I have tried a variety of different exercise regimens or classes from basic work-outs at the gym to yoga or spin. I definitely thank undergrad for that, because I was able to take a variety of classes such as TRX, Pilates, yoga, and cycling all for free. This gave me the opportunity to dive into new things and see what I really liked!
The problem with trends in any aspect of life (exercise, health, dieting, clothing, etc) is that we often get caught up in what is most “popular”. What is everyone else doing? Everyone else likes cross-fit, so shouldn’t I too?
I am focusing on the exercise aspect because I think that keeping up with trends in exercise can often times be the most discouraging or frustrating. I remember when the cross-fit trend started and I thought to myself, “Am I supposed to try this? It’s so not me or what I enjoy about exercising?” With social-media being a hot way to communicate, we often times get wrapped up in what others are doing and what we think we should try to “get fit” vs really tapping in to what we love and enjoy. I have realized over the years that I continuously go back to running, so I have used this as an opportunity to perfect and really focus on this passion of mine.
When you are looking for a way to stay active, go for what you enjoy, not what is trending on Instagram or Facebook. When you enjoy the type of exercise that you are doing, it often times makes you more willing to continue and push yourself harder. Of course, trying new things can be fun, exciting, and you might find a new way to be active that you really enjoy, BUT don’t feel like you have to love something just because every else does!
How do I stay engaged and interested in running and not burn myself out? I challenge myself by running various races or switching from long-distance runs to quick sprints on the treadmill. I thrive off exercising in group settings. I love pushing myself to be faster and catch up to someone ahead of me, so running a 5k or training for a half marathon is something that really challenges me and pushes me to better myself! When I really do need a break, I go to my other loves — yoga and pure barre. Yoga is very relaxing for me and my body. Pure barre is a total “rock out to awesome music and feel my body shake” type of work out (you know…the ones where you can’t walk the next day?!).With these breaks in between races and an occasional HIIT workout, I have totally found a system that works for me and keeps my interest.
I encourage you to find something you enjoy and really dive into it. Become comfortable with yourself and where you are with exercise and fitness and always remember change takes time!