Happy Wednesday friends! It is officially summer over here in the dusty, dry desert(at least it feels like it). Thankfully Arizona is easing us into summer this year. Instead of blasting us with mid 100’s all day, we at least still have some cool mornings and cooler evenings to keep us sane!
Never the less a few weeks ago I started feeling dry. What do I mean by “dry”? To start, I was super tired… all the time. No matter how much sleep I got I was waking up groggy and going to bed earlier and earlier. My lips felt chapped and my head felt foggy. I was so unmotivated to do anything after work because all I wanted to do was hit the couch and relax. On top of this, I would get random occurrences of nausea and my muscles felt achey and tight. I knew immediately that I wasn’t hydrating myself well because this also happened to me shortly after moving to Arizona.
Summer months in the desert are HARD! It is almost harder with having a little relief in the mornings and late evenings because it makes me more inclined to spend time outdoors when I can. The dry air sucks every little bit of moisture out of my skin, hair, and makes it extra difficult to hydrate before and after a run. Because of these reasons, I have to really push myself to hydrate more often throughout the day. I always prided myself on drinking a lot of water, but even with my good habits I still feel I need to push myself a little harder!
Here are a few of my tips on how to stay well hydrated. These tips don’t just apply to me… staying hydrated is beneficial in general to pretty much everyone! Hope you enjoy, and happy hydration!
- Carry a large water bottle — ditch the plastic minis! The bigger the bottle, the better for me. I like physically seeing that I am making progress on my water goals. It gives me a way to measure how well I’m doing throughout the day or if I need to step up my game. I prefer water bottles or flasks that are 24 oz or more!
- Switch it up! I have shared before how much I enjoy bubbly, flavored waters such as La Croix. When I open up a La Croix, I can down it within 15 minutes because the bubble and hint of flavor is so enjoyable and refreshing to me on a hot day. Drinks such as La Croix are also typically caffeine and sugar free. Caffeine tends to be dehydrating (it makes you pee a lot!), and because I’m such a coffee addict I try to stay away from all other caffeinated beverages as much as possible!
- Take advantage of summer fruit! Some fruit such as watermelon or honey dew actually have a fairly high water content. Snacking on these fruits can actually provide a source of hydration all on its own. Of course… you still need to drink fluid, but this is a great way to snack and hydrate at the same time without even thinking about it!
- Choose water during your commute. On average, my drive to work is anywhere from 30-40 minutes. During this time, I always grab a water bottle or a carbonated water to sip on the drive. I use to drink coffee on my commute but found that I usually wanted coffee anyways once I arrived at work. Swapping the car ride coffee for water was easy knowing I would have a cup as soon as I settled in at my destination. It is almost like a game… I have to finish this bottle or can before I pull into the parking garage!
- Utilize different flavors as needed. I use to flavor my water a lot more with fresh fruit such as strawberries or lemon. I occasionally would slice up a cucumber and add a few pieces to my water in the morning if I wanted a flavor that was less sweet or tangy. I don’t do this as often now, but it is definitely a way to please your palate and give yourself a little variety!