Healthy hair, skin, and nails — My tips and tricks!

Well…. it has been a hot minute since I decided to jump on here. What can I say guys? Sometimes my creative juices just aren’t flowing. When blogging becomes a hassle or isn’t enjoyable is when I know I need to take some time off… so that’s what I did!

Since I haven’t posted in a while I thought I would dive into a hot topic that effects me personally. When it comes to having healthy hair, skin, and nails I have historically struggled in all three areas. I know there are bigger issues in the world for many people, but when you are a young girl in college having pieces of hair fall out continuously when showering can not only be stressful, but something that I began to dread on a daily basis. Not only was my hair thin and frail, I also had constantly wear nail polish to hide the brittle pieces of nail that would flake off on a daily basis. You know those people that bride themselves on perfectly manicured nails and long flowing locks of air… I definitely was NOT one of those people.

To top off the cosmetic pitfalls that I experienced as a young adult, I also suffered from terrible acne throughout my teen years. Talk about a way to decreased a ones self esteem. Acne will definitely do that, and I definitely had my trying moments where the only solution I could think on was caking on make-up to try to hide the little bumps that made me dread leaving my bedroom. I tried everything in the book from scrubs to medicated facial washes and had little to no success. Little did I know at the time that likely a lot of my skin issues were exacerbated by my typical crappy teenage diet of sugary frappuccinos and weekly blizzards from Dairy Queen.

I have definitely come a long way, especially over the past 3 years since moving to Arizona. Moving to a desert climate with dry air and excessive heat gave me a long list of new and different challenges to keep my hair, skin, and nails looking and feeling healthy. A lot of my issues with hair and nails throughout college were also a result of poor dietary choices (or what I thought were good dietary choice), i.e. minimal protein in my diet (does powdered PB count as protein? HA!), minimal healthy fats, and likely many nutrient deficiencies that I so cluelessly ignored or didn’t even think to check when I was vegetarian (and not a good one at that). While I was consuming nutrient dense foods (fruits, vegetables, beans, whole grains), I was definitely lacking variety, scared of too much fat, and did not work hard enough to assure my body was getting good sources of protein on a daily basis.

With the changes I have made with my diet and general cosmetic care over the past 3 years, I have definitely seen great improvement in all of these areas of my body. My hair, while still taking a lot of work to feel “thick” and full, grows much faster and looks and feels healthier. My nails grow faster than I can keep up with, and while I still get an annoying blemish every now and then, my overall complexion has improved more that I could have hoped. I am going to share with you 5 of my personal tips for maintaining good hair, skin, and nails. While some of them may seem obvious, and some have nothing to do with nutrition at all, I understand the desperate feeling that many women go through when one of these areas of their body are making them feel self conscious. My tips are super easy and truly have helped me gain more confidence in these areas, and while they may not work for everyone, they may just be the starting point you need for your own beauty upkeep!

1. Hydrate — with WATER!

Remember when I said these were obvious? If there is one thing I can stress about living in a dry climate, it is to hydrate, hydrate, hydrate. My skin becomes a dry and itchy mess when I don’y hydrate well. Lotion can only do so much to hydrate when you live in 100 + degrees, and truly the only thing I have found to help with my completion in this new climate is water. Another great thing about drinking water is it replaces other sugary beverages that you may consume instead. Sugar is a huge trigger for my complexion. Around the holidays when sweets and specialty cocktails are at every holiday party or function, I often notice blemishes begin to pop up out of no where. If I take a few days to drink a lot of water and stay aways from all other beverages (besides coffee of course) and sugary snacks, my face typically clears up on its own!

2. Daily dose of fat — avocado, olive oil, egg, and/or nuts.

Vitamin E, which is found in a variety of cooking oils, fish, nuts, etc, is an essential nutrient that plays a role in skin health and has anti-aging effects against every day stressors on the skin (hard water, sun exposure, air pollutants, etc). As with any essential nutrient, I try to always obtain adequate amounts of nutrients through food first. Not only can these foods help keep skin feeling smooth and healthy, they also help my hair grow. I love to throw avocado in my smoothies to assure I am getting in ample amounts of fat in my diet that help keep my thin hair feeling fuller and stronger. Omega-3 fatty acids can help reduce breakage and encourage new growth from the hair follicle.

3. Learn to love dry shampoo!

For so many years I was adamant about washing my hair daily. I think it came with playing sports… I hated when my hair felt sweaty or greasy! It didn’t help that dark hair showed every little bit of oil that would come from the roots, and before I started using dry shampoo this would make me feel dirty no matter how much a cleaned my actual body. I started to “train” my hair about 3 years ago when I figured out that washing my hair multiple times per day in Arizona was a recipe for disaster. I slowly worked my way to every other day and then every 3 days when I wasn’t running or training for a race. The more I tried to stretch the time between hair washes, the less greasy my hair would become. I know it sounds crazy…. but I truly believe I trained my hair! When in doubt, top buns and hats became my best friends! I brush my hair every night before bed to try to rid any dirt or particles from the strands before getting into bed. Another quick hair tip — I stopped sleeping with my hair in pony tails! Pony tails or buns when sleeping can promote hair breakage, especially if you already have thin or frail hair. If it is REALLY hot, sometimes I will braid my hair to get it out of my face while I sleep!

4. I wear sunscreen…. every day.

Even days when I not really outside, I always put sun protectant on my face. I use BB cream from covergirl every morning which is a tinted moisturizer with sunscreen in it. I started doing this when I moved to Arizona and really try to be adamant about it even on days where I am home and don’t really put on make-up. The more sun-exposure my face gets, the more spotty and dry it becomes!

5. Collagen in my coffee!

I recently starting using collagen peptides after hearing lots of chatter about the benefits it has for hair, skin, and nails. Most of the research I have read with collagen is in regards to anti-aging of skin and increasing nail growth. In simplest terms, collagen is protein that binds tissue together within the body. “Peptides” are basically the building blocks of collagen, or short chain amino acids that bind together to form collagen strands. As someone who doesn’t eat a lot of meat and can’t eat seafood, I saw this product as an easy way to increase my protein intake!

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