Happy Wednesday friends! It is officially summer over here in the dusty, dry desert(at least it feels like it). Thankfully Arizona is easing us into summer this year. Instead of blasting us with mid 100's all day, we at least still have some cool mornings and cooler evenings to keep us sane! Never the less … Continue reading Stay Happy & Hydrated!
Happy Monday everyone!!! What a weekend we just had. We had a BUNCH (and I mean a bunch!) of family members come in to town for a surprise party for my father-in-law! Our weekend was filled with so much fun, food, sun, and of course a ton of new memories that I'm so thrilled we … Continue reading Cocoa Banana Protein Balls
There are 3 days left in December. That means for the next 3 days Instagram, Facebook, and other various forms of social media are going to be packed with photos, blog posts, memes, etc about new year's resolutions. People are going to be setting goals, picking apart their good and bad moments of 2017, and … Continue reading Closing out 2017
Ok, this is probably a controversial topic but something I've learned over my few years of being a dietitian is everyone has an opinion about something. One person may believe one thing while the other believes another, and that goes for dietitians too. This post is more based off personal opinion and experience. If you … Continue reading Why I don’t count calories…
Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts
I'm sure you guys have noticed a pattern with some of my blog posts over the past 6 months. I'm really, really trying to break the weight-obsessive attitude and stigma that can come with "healthy eating" and really focus on more general health and wellness. Disordered eating is something that I feel very passionate about, … Continue reading Stepping Away From the Scale
Happy Sunday everyone! I think this is such an important topic to talk about today. I'm not just talking about how stress can effect your food intake or food choices, but I also want to share how it can effect your body in general. I'll also share some ways I've learned to manage stress through food … Continue reading STRESSED
Hi everyone! I hope y'all had a fun and relaxing weekend. Jeff and I started a serious journey towards finding out perfect home this weekend and let me tell you.... STRESSFUL. I don't know if I ever pictured house hunting to be this stressful, but boy do I see why we have avoided it until … Continue reading Holiday festivities… and food!
Ok, so long weekends are the best right?! I don't think there is one person that I talked to today that wasn't excited about having a little extra time this weekend to spend with family, friends, or soaking up the Arizona heat. Summertime holiday weekends are typically filled with cookouts and fun activities, but do you … Continue reading Making the most of Memorial Day weekend!
Hi everyone. I really hope ya'll had a great, relaxing weekend! Also, if you are a mother, I hope your mother's day was filled with happiness and a little "you" time. I have one of the most amazing mothers and an equally wonderful mother-in-law, so I'm happy to say I have wonderful role-models that really … Continue reading Food judging and labeling… STOP!