Ok, this is probably a controversial topic but something I've learned over my few years of being a dietitian is everyone has an opinion about something. One person may believe one thing while the other believes another, and that goes for dietitians too. This post is more based off personal opinion and experience. If you … Continue reading Why I don’t count calories…
Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts
I'm sure you guys have noticed a pattern with some of my blog posts over the past 6 months. I'm really, really trying to break the weight-obsessive attitude and stigma that can come with "healthy eating" and really focus on more general health and wellness. Disordered eating is something that I feel very passionate about, … Continue reading Stepping Away From the Scale
Happy Sunday everyone! I think this is such an important topic to talk about today. I'm not just talking about how stress can effect your food intake or food choices, but I also want to share how it can effect your body in general. I'll also share some ways I've learned to manage stress through food … Continue reading STRESSED
Hi everyone! I hope y'all had a fun and relaxing weekend. Jeff and I started a serious journey towards finding out perfect home this weekend and let me tell you.... STRESSFUL. I don't know if I ever pictured house hunting to be this stressful, but boy do I see why we have avoided it until … Continue reading Holiday festivities… and food!
Ok, so long weekends are the best right?! I don't think there is one person that I talked to today that wasn't excited about having a little extra time this weekend to spend with family, friends, or soaking up the Arizona heat. Summertime holiday weekends are typically filled with cookouts and fun activities, but do you … Continue reading Making the most of Memorial Day weekend!
Hi everyone. I really hope ya'll had a great, relaxing weekend! Also, if you are a mother, I hope your mother's day was filled with happiness and a little "you" time. I have one of the most amazing mothers and an equally wonderful mother-in-law, so I'm happy to say I have wonderful role-models that really … Continue reading Food judging and labeling… STOP!
Happy Friday everyone! This post is going to dive into some of my thoughts about physical activity and trends with exercise. I know people can get very passionate about exercise, so just take everything with a grain of salt and hear out my perspective! Sometimes we get caught up in trends and forget to pay … Continue reading Pick your passion and roll with it!
This is going to be a fun post... really! I think ya'll are going to like! Now, I know everyone may not be on the same page here so if you are like me and look forward a refreshing cocktail Friday after a long work week then you should probably keep reading. If that doesn't … Continue reading Controlling the Cocktails
Happy Monday everyone! I want to chat about something that I really truly believe can be helpful to anyone who struggles with "eating healthy" or making "good" food decisions on a daily basis. I have heard a lot of people suffer from guilt after they eat something or feel bad about a meal they consumed … Continue reading The good, the bad, and the doughnut