Stay Happy & Hydrated!

Happy Wednesday friends! It is officially summer over here in the dusty, dry desert(at least it feels like it). Thankfully Arizona is easing us into summer this year. Instead of blasting us with mid 100's all day, we at least still have some cool mornings and cooler evenings to keep us sane! Never the less … Continue reading Stay Happy & Hydrated!

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Cocoa Banana Protein Balls

Happy Monday everyone!!! What a weekend we just had. We had a BUNCH (and I mean a bunch!) of family members come in to town for a surprise party for my father-in-law! Our weekend was filled with so much fun, food, sun, and of course a ton of new memories that I'm so thrilled we … Continue reading Cocoa Banana Protein Balls

STRESSED

Happy Sunday everyone! I think this is such an important topic to talk about today. I'm not just talking about how stress can effect your food intake or food choices, but I also want to share how it can effect your body in general. I'll also share some ways I've learned to manage stress through food … Continue reading STRESSED