Looking for a fun and simple summertime lunch idea? This chicken salad is perfect for an afternoon by the pool or to prep ahead for lunch throughout the week. I made this recipe for lunch this week and packed sliced cucumbers to use in replacement of crackers or bread. It only got better as the … Continue reading Creamy Cranberry Chicken Salad
Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts
Happy 4th of July weekend everyone! I thought it was about time I posted a recipe (I feel like it's been a while?), and this one turned out better than I had hoped it would! Of course, banana anything always has a place in my kitchen. I have done a handful of banana breads (vegan, … Continue reading Cinnamon Sugar Banana Crumble Muffins
Well, let me just say the title of this post truly reflects how I felt after our Vegas trip. Food was a major focal point of the trip, and boy was I ok with that! We were fortunate enough to try a few amazing restaurants, and really get to see what restaurant life in Las … Continue reading Eating my way through Vegas!
I'm sure you guys have noticed a pattern with some of my blog posts over the past 6 months. I'm really, really trying to break the weight-obsessive attitude and stigma that can come with "healthy eating" and really focus on more general health and wellness. Disordered eating is something that I feel very passionate about, … Continue reading Stepping Away From the Scale
Do you ever just crave a really hearty salad? Saturdays and Sundays are my salad days, and its almost always something different! Sometimes I'll stop at Whole Foods or Sprouts and make one from their cold bar, or I'll just use random ingredients from my refrigerator that need to be eaten asap or they'll go … Continue reading Farmhouse Salad
Happy Sunday everyone! I think this is such an important topic to talk about today. I'm not just talking about how stress can effect your food intake or food choices, but I also want to share how it can effect your body in general. I'll also share some ways I've learned to manage stress through food … Continue reading STRESSED
Hi everyone! I hope y'all had a fun and relaxing weekend. Jeff and I started a serious journey towards finding out perfect home this weekend and let me tell you.... STRESSFUL. I don't know if I ever pictured house hunting to be this stressful, but boy do I see why we have avoided it until … Continue reading Holiday festivities… and food!
Ok, so long weekends are the best right?! I don't think there is one person that I talked to today that wasn't excited about having a little extra time this weekend to spend with family, friends, or soaking up the Arizona heat. Summertime holiday weekends are typically filled with cookouts and fun activities, but do you … Continue reading Making the most of Memorial Day weekend!
Hi everyone! Whose excited it's the weekend?! Sorry this post is a little later than I wanted it to be, but this week has been eventful and busy so it kind of got put on hold. Y'all know I'm a huge fan of banana bread. The gooier, the better! This recipe gave me something decadent … Continue reading Gluten-Free Gooey Banana Bread