You guys know I love my protein balls! I'm a total snacker, and I always have been. I'm constantly grabbing a bite of something if I pass through my kitchen or am heading out the door. This only increases when I'm training or running more than usual. I had some super brown bananas that needed … Continue reading Banana Bread Protein Balls
It's officially pumpkin season! You know, even though our afternoons are still hitting 100 degrees I am not letting the toasty walks to my car after work ruin my usual spring into fall foods and recipes. I have been itching to make something with pumpkin, so obviously my first go to was cookies! Quick side … Continue reading First pumpkin cookie of the season!
Ok, this is probably a controversial topic but something I've learned over my few years of being a dietitian is everyone has an opinion about something. One person may believe one thing while the other believes another, and that goes for dietitians too. This post is more based off personal opinion and experience. If you … Continue reading Why I don’t count calories…
HAPPY SUNDAY! This is such a good Sunday, want to know why? I am so, so, SO happy to be done writing my Master's final defense paper! Yay!!! Everyone just cross your fingers that it goes well in a few week! Once this is complete, I will have one class left and then I'm officially … Continue reading Trail Mix Cookies
Hi everyone and happy Saturday!! A few weeks ago, Jeff and I traveled back to Ohio for a wedding. This was the first time Jeff had been back to Columbus since I graduated, so we were definitely inclined to make the most of this short trip! As always, hitting my favorite food spots was at … Continue reading Columbus, OH … My favorite city
Looking for a fun and simple summertime lunch idea? This chicken salad is perfect for an afternoon by the pool or to prep ahead for lunch throughout the week. I made this recipe for lunch this week and packed sliced cucumbers to use in replacement of crackers or bread. It only got better as the … Continue reading Creamy Cranberry Chicken Salad
Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts
Happy 4th of July weekend everyone! I thought it was about time I posted a recipe (I feel like it's been a while?), and this one turned out better than I had hoped it would! Of course, banana anything always has a place in my kitchen. I have done a handful of banana breads (vegan, … Continue reading Cinnamon Sugar Banana Crumble Muffins
Well, let me just say the title of this post truly reflects how I felt after our Vegas trip. Food was a major focal point of the trip, and boy was I ok with that! We were fortunate enough to try a few amazing restaurants, and really get to see what restaurant life in Las … Continue reading Eating my way through Vegas!
I'm sure you guys have noticed a pattern with some of my blog posts over the past 6 months. I'm really, really trying to break the weight-obsessive attitude and stigma that can come with "healthy eating" and really focus on more general health and wellness. Disordered eating is something that I feel very passionate about, … Continue reading Stepping Away From the Scale