Food for thought…

You know, sometimes I wonder if we have created our own problems with obesity, morbid obesity, the increase in Type 2 diabetes, and the high prevalence of eating disorders that torment so many teens to the point of depression. As a practicing dietitian, I sometimes find myself slipping into the commonality of talking about "healthy … Continue reading Food for thought…

Easter Dessert Made Simple, Chocolatey Banana Cake with Walnuts

Happy Easter everyone! It seems as though over the years Easter has obtained quite the reputation for chocolate, Easter baskets filled with candy, decadent pastries and desserts, and Easter egg hunts with jelly bean and candy-filled eggs. Well... even though I did cave and buy a bad of Reese's peanut butter eggs (primarily because my … Continue reading Easter Dessert Made Simple, Chocolatey Banana Cake with Walnuts