Ok.... I'm sure by now you have noticed my new-found love on the weekends, waffles! Yes, this was primarily due to the fact that I got a waffle maker at my bridal shower about a month ago, but now it seems to be a new weekend tradition for me (and one that I'm pretty darn … Continue reading Weekends with Waffles
Good morning football fans! I will be cheering on the Buckeyes from my couch this morning as I catch up on a million things that took a back seat during my first week of work! Seeing the snowflakes hitting my beloved Buckeyes on the field is a nice confirmation of why I am here looking outside … Continue reading Pile on Pancakes… Protein Pancakes That Is!
Smoothies seem to be the new trendy way for people to start their day, so I thought I'd take some time to give my take and share with you some of my favorite smoothie recipes! Personally, I love the new smoothie trend! Why? A few reasons. How many people actually count how many serving of … Continue reading Smoothie Scene
I know the title is cheesy, but not only is this smoothie pretty and pink, it is also delicious, light, and the perfect drink to cool you off when you are sitting by the pool, laying out with a good book, or procrastinating studying (my RD exam is in how many weeks.....yikes!). Also, did I … Continue reading Pretty In Pink Smoothie
I'm sure not everyone is as excited when 70 degrees rolls around, but for me after this terrible Ohio winter, seeing even 60 on the thermometer gets me feeling energized and ready to get outside. After being cooped up all winter, I'm sure you've seen some changes in your eating habits (at least I do). … Continue reading Shifting to Summer
I am completely a salad girl when it comes to lunch time. It is a sure-fire way for me to get in a serving of veggies for the day, and it is light, refreshing, and something I can play around with and change up each day! My typical salads consist of spinach, some sort of … Continue reading Chickpea, Broccoli, Feta Salad
Weight-loss can be a very frustrating thing. You spend hours at the gym, stuff your body with veggies and lean protein, and turn away from the dessert offered after dinner, just to see the little dial on the scale move back a measly pound. How discouraging. Another frustrating aspect of weight-loss; when you hit the plateau. For a … Continue reading Why won’t it budge?