Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts
I'm sure you guys have noticed a pattern with some of my blog posts over the past 6 months. I'm really, really trying to break the weight-obsessive attitude and stigma that can come with "healthy eating" and really focus on more general health and wellness. Disordered eating is something that I feel very passionate about, … Continue reading Stepping Away From the Scale
Do you ever just crave a really hearty salad? Saturdays and Sundays are my salad days, and its almost always something different! Sometimes I'll stop at Whole Foods or Sprouts and make one from their cold bar, or I'll just use random ingredients from my refrigerator that need to be eaten asap or they'll go … Continue reading Farmhouse Salad
Happy Sunday everyone! I think this is such an important topic to talk about today. I'm not just talking about how stress can effect your food intake or food choices, but I also want to share how it can effect your body in general. I'll also share some ways I've learned to manage stress through food … Continue reading STRESSED
Hi everyone. I really hope ya'll had a great, relaxing weekend! Also, if you are a mother, I hope your mother's day was filled with happiness and a little "you" time. I have one of the most amazing mothers and an equally wonderful mother-in-law, so I'm happy to say I have wonderful role-models that really … Continue reading Food judging and labeling… STOP!
Happy Friday everyone! This post is going to dive into some of my thoughts about physical activity and trends with exercise. I know people can get very passionate about exercise, so just take everything with a grain of salt and hear out my perspective! Sometimes we get caught up in trends and forget to pay … Continue reading Pick your passion and roll with it!
Happy Monday friends! Today I had the pleasure of having the day off and getting to spend it with hub! We had a wonderful day walking around outdoor shopping, having a tasty lunch, spending some time by the pool, and spending some time with Eddie (our pup!). Since I had the day off, I postponed my usual … Continue reading Quinoa Chickpea Veggie Bowl
Happy Monday everyone! I want to chat about something that I really truly believe can be helpful to anyone who struggles with "eating healthy" or making "good" food decisions on a daily basis. I have heard a lot of people suffer from guilt after they eat something or feel bad about a meal they consumed … Continue reading The good, the bad, and the doughnut
Alrighty everyone... time for a little personal moment. I have been thinking about writing this post for a few weeks, but honestly was a little nervous about it. Sometimes it makes me squirm to acknowledge my imperfections or my past mistakes because well, who wants to really come face to face with those things? Yesterday I read … Continue reading Learning from my mistakes…
Who doesn't love dessert for breakfast?! Ok... this isn't really DESSERT, but bear with me. It's lent and hub and I gave up sweets, so I'll take whatever I can get right now! In all honesty, eliminating sweets (we all know I have a REALLY bad sweet tooth) has actually been really good to help … Continue reading Overnight Chocolatey Chia Oat Pudding