Hi everyone. I really hope ya'll had a great, relaxing weekend! Also, if you are a mother, I hope your mother's day was filled with happiness and a little "you" time. I have one of the most amazing mothers and an equally wonderful mother-in-law, so I'm happy to say I have wonderful role-models that really … Continue reading Food judging and labeling… STOP!
Happy Monday friends! Today I had the pleasure of having the day off and getting to spend it with hub! We had a wonderful day walking around outdoor shopping, having a tasty lunch, spending some time by the pool, and spending some time with Eddie (our pup!). Since I had the day off, I postponed my usual … Continue reading Quinoa Chickpea Veggie Bowl
Alrighty everyone... time for a little personal moment. I have been thinking about writing this post for a few weeks, but honestly was a little nervous about it. Sometimes it makes me squirm to acknowledge my imperfections or my past mistakes because well, who wants to really come face to face with those things? Yesterday I read … Continue reading Learning from my mistakes…
I commonly talk about food, eating healthy, and filling your body up with nutrient-dense foods while still taking time to indulge every once and a while. Occasionally, you will catch me talking about exercise or sharing some things that I like to do to keep myself physically active. One thing I want to emphasize a … Continue reading Why diet and exercise work better together!
Trends in dieting and desire to lose weight can cause emotional struggles in even the most confident people. In my last post, I talked about why weight loss can be so grueling, but do you ever actually think about eating too little? Are you counting calories for general weight management or to lose weight? How … Continue reading 4 Signs You Actually May Not Be Eating ENOUGH
Well, if you have any dietitians in your life it's no secret that it is National Nutrition Month! That being said, this is a perfect time to plug the "reliable nutrition" card! If you are seeking nutrition advice or have nutrition questions, always go to your RD first! Registered Dietitians are trained and have education … Continue reading National Nutrition Month Tidbits
Happy November 1st everyone! November is a busy month, and now even more busy that I have additional family! Today is actually my dad's birthday, tomorrow is my husbands, mine comes around next Friday (the 6th... for those of you wanting to send some warm wishes my way!), and my mom finishes up the start … Continue reading Focus on Feeling Fantastic…
I'm back!!!!!!! Sheesh, I hope I do not move for at least another 5 years, because that move completely wore me out. Don't get me wrong; the sunshine, having my own bathroom, and amazing beautiful new kitchen are great consolations for the grueling 3 days it took to get it all situated. Oh, and did I … Continue reading Easy Roasted Vegetable Fall Salad