Hi everyone! Whose excited it's the weekend?! Sorry this post is a little later than I wanted it to be, but this week has been eventful and busy so it kind of got put on hold. Y'all know I'm a huge fan of banana bread. The gooier, the better! This recipe gave me something decadent … Continue reading Gluten-Free Gooey Banana Bread
Hi everyone. I really hope ya'll had a great, relaxing weekend! Also, if you are a mother, I hope your mother's day was filled with happiness and a little "you" time. I have one of the most amazing mothers and an equally wonderful mother-in-law, so I'm happy to say I have wonderful role-models that really … Continue reading Food judging and labeling… STOP!
Happy Monday friends! Today I had the pleasure of having the day off and getting to spend it with hub! We had a wonderful day walking around outdoor shopping, having a tasty lunch, spending some time by the pool, and spending some time with Eddie (our pup!). Since I had the day off, I postponed my usual … Continue reading Quinoa Chickpea Veggie Bowl
Happy Monday everyone! I want to chat about something that I really truly believe can be helpful to anyone who struggles with "eating healthy" or making "good" food decisions on a daily basis. I have heard a lot of people suffer from guilt after they eat something or feel bad about a meal they consumed … Continue reading The good, the bad, and the doughnut
It's hump day!!! With hump day has to come a yummy recipe right? Are you a fan of fried rice? Hub LOVES fried rice; I could take it or leave it. I have been wanting to test out some new recipes this week and since this was one of his favs, I thought I would … Continue reading Simple Quinoa Fried Rice
Hello HHK readers!! Hope your week started off better than mine did. Of course with the start of steamy weather, the last thing I was hoping for was a kink in our air conditioning. Darn it! Hopefully we can get that figured out before the really, really hot afternoons arrive! Typically on Tuesday mornings I … Continue reading Go Green Breakfast Bowl
This post comes from a few things that have been swirling around my mind recently, so I thought I would share a few of them. Good health is not always about what you are eating or how much exercise you do in a week (although these are definitely valuable players!), it is also loving yourself … Continue reading Finding Your Own Self-Love
So ya'll already know I'm totally ready for summer! Today is absolutely beautiful, and after my work out I decided to sit by the pool for a few minutes before coming inside to meal prep. If I'm making a salad, I want it to be flavorful, crunchy, and satisfying. This salad is super light and … Continue reading Fresh and Fast Lemon Broccoli Salad
Ok everyone, that National Nutrition Month post is finally here! Each year during NNM you hear me babble about some topic that I think will resonate with others. While this post might be a little different, I still hope it give incite to some of the myths and misconceptions that come with being a dietitian. … Continue reading I’m a dietitian, and I love vegetables, donuts, and ice cream.
Hi everyone! If you follow me on Instagram (@cquinn_rd) you probably saw me make this dish about a week ago! I figured I would actually do a recipe post so you have step by step instructions on how to make one of my FAVORITE lunches. This is one of the easiest lunches to prep for … Continue reading Chickpea & Sweet Potato Veggie Bowl