There are 3 days left in December. That means for the next 3 days Instagram, Facebook, and other various forms of social media are going to be packed with photos, blog posts, memes, etc about new year's resolutions. People are going to be setting goals, picking apart their good and bad moments of 2017, and … Continue reading Closing out 2017
Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts
Happy Friday everyone! This post is going to dive into some of my thoughts about physical activity and trends with exercise. I know people can get very passionate about exercise, so just take everything with a grain of salt and hear out my perspective! Sometimes we get caught up in trends and forget to pay … Continue reading Pick your passion and roll with it!
Happy Monday everyone! I want to chat about something that I really truly believe can be helpful to anyone who struggles with "eating healthy" or making "good" food decisions on a daily basis. I have heard a lot of people suffer from guilt after they eat something or feel bad about a meal they consumed … Continue reading The good, the bad, and the doughnut
Ok, I know I skipped a few weeks but it is time for another local eats post! Today I'm talking a little about La Grande Orange, which is one of my favorite brunch and/or lunch spots! Located on 40th St. and Campbell in the center of Arcadia, this quirky and unique "grocery" is fill with … Continue reading La Grande Orange Grocery
Alrighty everyone... time for a little personal moment. I have been thinking about writing this post for a few weeks, but honestly was a little nervous about it. Sometimes it makes me squirm to acknowledge my imperfections or my past mistakes because well, who wants to really come face to face with those things? Yesterday I read … Continue reading Learning from my mistakes…
Ok my foodie friends! Time for another one of my FAVORITE local eats. Today I'm going to talk a little about Postino Wine Cafe. If you are wanting a little fun and funky atmosphere, some amazing small bites or unique and fresh entree options, and of course a glass of wine or two... this is … Continue reading Postino Wine Cafe
Hello HHK readers!! Hope your week started off better than mine did. Of course with the start of steamy weather, the last thing I was hoping for was a kink in our air conditioning. Darn it! Hopefully we can get that figured out before the really, really hot afternoons arrive! Typically on Tuesday mornings I … Continue reading Go Green Breakfast Bowl
This post comes from a few things that have been swirling around my mind recently, so I thought I would share a few of them. Good health is not always about what you are eating or how much exercise you do in a week (although these are definitely valuable players!), it is also loving yourself … Continue reading Finding Your Own Self-Love
I commonly talk about food, eating healthy, and filling your body up with nutrient-dense foods while still taking time to indulge every once and a while. Occasionally, you will catch me talking about exercise or sharing some things that I like to do to keep myself physically active. One thing I want to emphasize a … Continue reading Why diet and exercise work better together!