Setting Realistic Goals – The Do’s & Don’ts

Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts

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Learning from my mistakes…

Alrighty everyone... time for a little personal¬†moment. I have been thinking about writing this post for a few weeks, but honestly was a little nervous about it. Sometimes it makes me squirm to acknowledge my imperfections or my past mistakes because well, who wants to really come face to face with those things? Yesterday¬†I read … Continue reading Learning from my mistakes…

I’m a dietitian, and I love vegetables, donuts, and ice cream.

Ok everyone, that National Nutrition Month post is finally here! Each year during NNM you hear me babble about some topic that I think will resonate with others. While this post might be a little different, I still hope it give incite to some of the myths and misconceptions that come with being a dietitian. … Continue reading I’m a dietitian, and I love vegetables, donuts, and ice cream.