Gimme the Snacks!!

Happy Friday ya'll!! I'm spending my morning off with my pup and hub before I head to an afternoon conference, so I thought I'd get at the snack post I mentioned this week. I have always been a huge snacker. Usually when I am training or running a lot, my snacking gets a little out … Continue reading Gimme the Snacks!!

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Smart Snacking

A common question that I hear from people is: what are some appropriate pre and post snacks for a workout? Should I eat something before? Will it make me sick while I am exercising? What do I have afterwards?  The general recommendations for pre and post workout fueling are a carbohydrate before and carbohydrate+protein after.  Carbohydrates: give us … Continue reading Smart Snacking