Stay Happy & Hydrated!

Happy Wednesday friends! It is officially summer over here in the dusty, dry desert(at least it feels like it). Thankfully Arizona is easing us into summer this year. Instead of blasting us with mid 100's all day, we at least still have some cool mornings and cooler evenings to keep us sane! Never the less … Continue reading Stay Happy & Hydrated!

Advertisements

STRESSED

Happy Sunday everyone! I think this is such an important topic to talk about today. I'm not just talking about how stress can effect your food intake or food choices, but I also want to share how it can effect your body in general. I'll also share some ways I've learned to manage stress through food … Continue reading STRESSED