Happy Sunday everyone! So, throughout my blog I talk a lot about weight management, positive body image, and being happy with yourself as a person. I discuss these often because all of these topics I am very passionate about and have either thought about a lot or experienced aspects of them in my personal life. … Continue reading Setting Realistic Goals – The Do’s & Don’ts
I'm sure you guys have noticed a pattern with some of my blog posts over the past 6 months. I'm really, really trying to break the weight-obsessive attitude and stigma that can come with "healthy eating" and really focus on more general health and wellness. Disordered eating is something that I feel very passionate about, … Continue reading Stepping Away From the Scale
Happy Sunday everyone! I think this is such an important topic to talk about today. I'm not just talking about how stress can effect your food intake or food choices, but I also want to share how it can effect your body in general. I'll also share some ways I've learned to manage stress through food … Continue reading STRESSED
Happy Friday everyone! This post is going to dive into some of my thoughts about physical activity and trends with exercise. I know people can get very passionate about exercise, so just take everything with a grain of salt and hear out my perspective! Sometimes we get caught up in trends and forget to pay … Continue reading Pick your passion and roll with it!
This post comes from a few things that have been swirling around my mind recently, so I thought I would share a few of them. Good health is not always about what you are eating or how much exercise you do in a week (although these are definitely valuable players!), it is also loving yourself … Continue reading Finding Your Own Self-Love
Ok everyone, that National Nutrition Month post is finally here! Each year during NNM you hear me babble about some topic that I think will resonate with others. While this post might be a little different, I still hope it give incite to some of the myths and misconceptions that come with being a dietitian. … Continue reading I’m a dietitian, and I love vegetables, donuts, and ice cream.
Trends in dieting and desire to lose weight can cause emotional struggles in even the most confident people. In my last post, I talked about why weight loss can be so grueling, but do you ever actually think about eating too little? Are you counting calories for general weight management or to lose weight? How … Continue reading 4 Signs You Actually May Not Be Eating ENOUGH